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Marathon Training Pace Chart
Marathon Goal Time
Easy
Aerobic
Marathon Pace (MP)
1/2 Marathon Pace (HMP)
10K Pace
5K Pace
3:00:00
min/km
4:54
4:37
4:17
4:07
3:55
3:44
3:15:00
min/km
5:19
4:58
4:39
4:26
4:14
4:00
3:30:00
min/km
5:42
5:23
5:00
4:46
4:33
4:17
3:45:00
min/km
6:07
5:47
5:22
5:08
4:53
4:37
4:00:00
min/km
6:31
6:10
5:44
5:28
5:11
4:55
4:15:00
min/km
6:58
6:33
6:04
5:47
5:29
5:14
4:30:00
min/km
7:15
6:55
6:25
6:07
5:51
5:33
4:45:00
min/km
7:43
7:19
6:45
6:28
6:10
5:51
5:00:00
min/km
8:11
7:43
7:08
6:45
6:28
6:10
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