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Marathon Training Pace Chart
Marathon Goal Time
​

Easy

Aerobic

Marathon Pace (MP)

1/2 Marathon Pace (HMP)

10K Pace

5K Pace

3:00:00
min/km

4:54

4:37

4:17

4:07

3:55

3:44

3:15:00
min/km

5:19

4:58

4:39

4:26

4:14

4:00

3:30:00
min/km

5:42

5:23

5:00

4:46

4:33

4:17

3:45:00
min/km

6:07

5:47

5:22

5:08

4:53

4:37

4:00:00
min/km

6:31

6:10

5:44

5:28

5:11

4:55

4:15:00
min/km

6:58

6:33

6:04

5:47

5:29

5:14

4:30:00
min/km

7:15

6:55

6:25

6:07

5:51

5:33

4:45:00
min/km

7:43

7:19

6:45

6:28

6:10

5:51

5:00:00
min/km

8:11

7:43

7:08

6:45

6:28

6:10

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